Scar massage and management.... wish it was more like a spa treatment!

Wish it was more like a spa treatment? Well some treatments aren't the most comfortable but most are very relaxing.

Been to occupational therapy at the Heath hospital in Cardiff for scar therapy and management about my arm and other scars. I've now got to do scar massage 2-3 times a day first with lots of moisturising lotion then some silicone Scar-gel. I've been measured up for a compression bandage/glove from biceps to knuckles  to wear 23 hours a day. Gotta have 3.  I'm going have a skin colour, blue (denim) and black. Wat u think? New ones every three months. I've got to massage E45 in all scars throughly especially the in hard lumps. I've got a silicone gel dressing for the scars on my tummy and leg. It will take about 12-18mths. Then will look at laser therapy to clear the gravel tattooing I have on my arm(black patches).

I will take a before and after picture and post them on here. Fingers crossed we see a good improvement. Heard it works well the more you stick to it. I hope I get used to the feeling of the massage process. Not the nicest feeling.

No pain, No gain!

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2nd Session at the gym yesterday. Had a go on the bike and did lots of core work. Jumped in a colder than usual pool but did have it to myself! Not bad I thought. As i relaxing and positioned the jets of the jacuzzi on my back and joints, again alone, I thought "Ahhh this is the life!"  I really cant stress the fabulous effect of the steam room and sauna on my joints though! The jacuzzi is lush! Wish I had my own!

On a mission now I'm more mobile to shift the 2 1/2 stone I've put on. I'll try not to let this blog turn into a Bridget Jones style diet. Least I'm not a smoker and not single but have a great boyfriend! Who's asked for a few ideas for my birthday present hehehe

Fantastic News!!!

Yesterday I  had fantastic news from my orthopedic consultant! I don't have to use my crutches now, can start to drive again, it has healed a lot more quickly & better than expected and can go back to work in 4-6 weeks!!

This proves that if your determined enough you can do anything. I've reduced my steroids down to 10mg a day, the lowest I've been on in 2 years, to help my bone heal quickly and well. But I think this has caused the flare up I've had for the last 4 weeks. But then again it could be caused by the stress and worry of it all or to be plain and simple, Lupus and Fibromyalgia just flare up cause they want to sometimes. That means you can never win. But Id rather deal with those symptoms and know that my leg is healing better than have to be off work for longer. I have sent my boss my head teacher an email to help her complete the forms that occupational health need to allow me to go back to work. But we have had a chat and it will be on a phased return but I was going to suggest that anyway. Build up my strength and stamina rather than be chucked in head first at the deep end of the teacher swimming pool that can often be more like an ocean. Even if you 100% well and fit you can struggle to stay afloat. It is worrying how much Teachers are spending doing paperwork which tires them out which then impacts their actual teaching. It may be interesting to do a poll on how many times teachers are off ill, or struggle on in work drugged up on antibiotics or fighting off viral infections. Forget the teachers for a minute, if the children's lessons are affected then it has a knock on effect for their future learning and experiences. 

Right time to get off my teaching rant! I am very  much looking forward to driving again so that I have my Independence back. I am looking forward to a meal out at Harvesters tomorrow with Amy, Corinne and Karen. Amy is one of my best friends. She has been so supportive of me through everything and much before what happened this summer. She may be super super busy but she always takes the time to send a little text message to check up on me just to let me know shes been thinking of me. If it wasn't for Amy helping me especially when I was i hospital when she'd stay late and get me ready for bed, I don't know where I'd be. Corinne is Amy's Auntie, her step mums sister. I met her at Amy's Step Mums birthday party two years ago. She is a fab lady full of words of wisdom and again always there when you need a talk. I met Karen through Corinne as she was in the middle of being diagnosed with Lupus like me. I've been lucky enough to have been through all of that and have shared my experiences with her, helping her understand symptoms and tablets and so pleased that she is getting the help from the same rheumatologist and specialist nurse that I have, finally! These three special ladies are so important to me and I hope that the day that they need me, I will be able to help them out.

As Amy says..... Positive Thinking is all you need. You'll get there!!!